1 sandwich of homemade crispy chicken club sandwiches contains 452 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), potassium (8% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 0 oz or 0g
Nutrition Facts
For 1 sandwich of homemade crispy chicken club sandwiches (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 452 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1221mg | 53% |
| Carbs | 48g | 18% |
| Net carbs | 46g | |
| Fiber | 2g | 8% |
| Sugar | 7g | |
| Protein | 20g | |
| Calcium | 330mg | 33% |
| Iron | 2mg | 25% |
| Potassium | 355mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 103μg | |
| Beta carotene | 1086μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 2624μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 88mg | 13% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1899IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 27μg | 22% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 9g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |