Homemade German Spaetzle

Fat 36%Carbs 53%Protein 11%
Percent Calories

1 cups of homemade german spaetzle contains 284 Calories. The macronutrient breakdown is 53% carbs, 36% fat, and 11% protein. This is a good source of protein (14% of your Daily Value), iron (49% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
6 cups
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a medium bowl, whisk together the eggs, milk, and salt. Add in the flour and stir until well combined.
  2. Bring a large pot of salted water to a boil over high heat. Place your spaetzle maker over the top, then pour half of the batter into the cup of the device. Quickly slide the cup back and forth to allow the batter to drop through. Repeat with second half of batter, working quickly, until all the batter is cooking in the pot.
  3. Set the spaetzle maker aside and give the dumplings a good stir in the pot. Let them cook for 1 to 2 minutes, until floating on the surface. Remove with a slotted spoon and place in a large bowl. Toss with butter and spices. Serve warm.
  4. Recipe by: The Wanderlust Kitchen (source: https://thewanderlustkitchen.com/homemade-german-spaetzle/)

Nutrition Facts

For 1 cups of homemade german spaetzle (101g)

NutrientValue%DV
Calories284
Fats11g 14%
Saturated fats6g 30%
Trans fats0.3g
Cholesterol131mg 44%
Sodium825mg 36%
Carbs37g 13%
Net carbs36g
Fiber1g 3%
Sugar1g
Protein8g
Calcium43mg 4%
Iron4mg 49%
Potassium110mg 2%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline95mg 17%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)100μg 25%
Lycopene0μg
Magnesium13mg 3%
Manganese0.3mg 14%
Niacin3mg 20%
Pantothenic acid1mg 14%
Phosphorus113mg 16%
Retinol118μg
Riboflavin (B2)0.4mg 27%
Selenium12μg 21%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU421IU
Vitamin A119μg 13%
Vitamin B120.4μg 15%
Vitamin B60.1mg 5%
Vitamin C0.1mg 0.1%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g