1 cups of homemade german spaetzle contains 284 Calories. The macronutrient breakdown is 53% carbs, 36% fat, and 11% protein. This is a good source of protein (14% of your Daily Value), iron (49% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 6 cups
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a medium bowl, whisk together the eggs, milk, and salt. Add in the flour and stir until well combined.
- Bring a large pot of salted water to a boil over high heat. Place your spaetzle maker over the top, then pour half of the batter into the cup of the device. Quickly slide the cup back and forth to allow the batter to drop through. Repeat with second half of batter, working quickly, until all the batter is cooking in the pot.
- Set the spaetzle maker aside and give the dumplings a good stir in the pot. Let them cook for 1 to 2 minutes, until floating on the surface. Remove with a slotted spoon and place in a large bowl. Toss with butter and spices. Serve warm.
- Recipe by: The Wanderlust Kitchen (source: https://thewanderlustkitchen.com/homemade-german-spaetzle/)
Nutrition Facts
For 1 cups of homemade german spaetzle (101g)
Nutrient | Value | %DV |
---|---|---|
Calories | 284 | |
Fats | 11g | 14% |
Saturated fats | 6g | 30% |
Trans fats | 0.3g | |
Cholesterol | 131mg | 44% |
Sodium | 825mg | 36% |
Carbs | 37g | 13% |
Net carbs | 36g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 8g | |
Calcium | 43mg | 4% |
Iron | 4mg | 49% |
Potassium | 110mg | 2% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | 95mg | 17% |
Copper | 0.1mg | 9% |
Fluoride | 1μg | |
Folate (B9) | 100μg | 25% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0.3mg | 14% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 113mg | 16% |
Retinol | 118μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 12μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 421IU | |
Vitamin A | 119μg | 13% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |