Homemade Hot Pockets

Homemade Hot Pockets
Fat 41%Carbs 44%Protein 15%
Percent Calories

1 serving of homemade hot pockets contains 228 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 15% protein. This is a good source of protein (15% of your Daily Value).

Makes
16 servings
Prep Time
75 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 450°F.
  2. In a food processor with the blade attachment, pulse flour, salt, and yeast until well mixed. Pulse in olive oil.
  3. With the machine running, pour in warm water. Continue running until dough forms a ball and pulls away from the edges.
  4. Place dough in a greased bowl, cover, and let rise until doubled.
  5. Roll dough into small circles, add cheese and meat, fold over to create half circles. Bake for 12-15 minutes until golden.
  6. Heat pizza sauce until hot for dipping. To freeze, wrap baked pockets in plastic and place in a freezer bag.
  7. To reheat from frozen: Remove plastic, cover in a paper towel, and microwave for 1½ minutes, then 30-60 seconds after thawed.

Nutrition Facts

For 1 serving of homemade hot pockets (76g)

NutrientValue%DV
Calories228
Fats10g 13%
Saturated fats3g 16%
Trans fats0.2g
Cholesterol19mg 6%
Sodium455mg 20%
Carbs25g 9%
Net carbs24g
Fiber1g 4%
Sugar0.4g
Protein9g
Calcium66mg 7%
Iron1mg 9%
Potassium104mg 2%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium13mg 3%
Manganese0.3mg 14%
Niacin1mg 9%
Pantothenic acid0.4mg 9%
Phosphorus98mg 14%
Retinol9μg
Riboflavin (B2)0.1mg 9%
Selenium17μg 30%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU69IU
Vitamin A9μg 1%
Vitamin B120.3μg 13%
Vitamin B60.1mg 7%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K3μg 2%
Zinc1mg 8%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0.1g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g