Homemade Lemonade
1 servings of homemade lemonade contains 9 Calories. The macronutrient breakdown is 89% carbs, 7% fat, and 4% protein. This has a relatively low calorie density, with 5 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 30 minutes
Ingredients
Directions
- Slice two of the lemons into thin slices (try to remove all the seeds and discard). In a large bowl, using a potato masher, mash the sugar and the lemon slices until the sugar is completely wet, about 1 minute. Juice the remaining 8 lemons (for 2 cups lemon juice; use more lemons, if needed, to get to that amount). Add the water and lemon juice to the bowl with the lemon slices and sugar, and stir everything together until the sugar is completely dissolved, 1-2 minutes. Strain the mixture through a fine mesh strainer set over a pitcher or large bowl, pressing on the lemon slices a bit to get as much juice as possible; discard solids. Chill the lemonade until ready to serve (or serve immediately). Garnish with extra lemon slices, if desired.
- Recipe by: Mel (source: https://www.melskitchencafe.com/homemade-lemonade/)
Nutrition Facts
For 1 servings of homemade lemonade (198g)
Nutrient | Value | %DV |
---|---|---|
Calories | 9 | |
Fats | 0.1g | 0.1% |
Saturated fats | 0g | 0.1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 0.4mg | 0% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0.1g | 0.4% |
Sugar | 1g | |
Protein | 0.1g | |
Calcium | 2mg | 0.2% |
Iron | 0mg | 0.5% |
Potassium | 42mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.4μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 2mg | 1% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 3mg | 0.5% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0.1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 2IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 16mg | 17% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0.2% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |