Homemade Lemonade

Carbs 89%
Percent Calories

1 servings of homemade lemonade contains 9 Calories. The macronutrient breakdown is 89% carbs, 7% fat, and 4% protein. This has a relatively low calorie density, with 5 Calories per 100g.

Makes
12 servings
Prep Time
30 minutes

Ingredients

Directions

  1. Slice two of the lemons into thin slices (try to remove all the seeds and discard). In a large bowl, using a potato masher, mash the sugar and the lemon slices until the sugar is completely wet, about 1 minute. Juice the remaining 8 lemons (for 2 cups lemon juice; use more lemons, if needed, to get to that amount). Add the water and lemon juice to the bowl with the lemon slices and sugar, and stir everything together until the sugar is completely dissolved, 1-2 minutes. Strain the mixture through a fine mesh strainer set over a pitcher or large bowl, pressing on the lemon slices a bit to get as much juice as possible; discard solids. Chill the lemonade until ready to serve (or serve immediately). Garnish with extra lemon slices, if desired.
  2. Recipe by: Mel (source: https://www.melskitchencafe.com/homemade-lemonade/)

Nutrition Facts

For 1 servings of homemade lemonade (198g)

NutrientValue%DV
Calories9
Fats0.1g 0.1%
Saturated fats0g 0.1%
Trans fats0g
Cholesterol0mg 0%
Sodium0.4mg 0%
Carbs3g 1%
Net carbs3g
Fiber0.1g 0.4%
Sugar1g
Protein0.1g
Calcium2mg 0.2%
Iron0mg 0.5%
Potassium42mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 0%
Fluoride0μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium2mg 1%
Manganese0mg 0%
Niacin0mg 0.2%
Pantothenic acid0.1mg 1%
Phosphorus3mg 0.5%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0.1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C16mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K0μg 0%
Zinc0mg 0.2%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.4g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g