1 serving of homemade pizza bagels contains 290 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 21% protein. This is a good source of protein (26% of your Daily Value), calcium (28% of your Daily Value), and vitamin b12 (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
½ medium bagel or 53g
Directions
- Preheat oven to 250 degrees F.
- Toast the bagel.
- Put a pepperoni in the middle to cover the hole.
- Spread sauce over the bagel.
- Put cheese on top.
- Add more pepperoni.
- Bake in oven for about 10 minutes until the cheese is melted. Serve hot and enjoy!
Nutrition Facts
For 1 serving of homemade pizza bagels (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 12g | 15% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.2g | |
| Cholesterol | 33mg | 11% |
| Sodium | 685mg | 30% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 1g | 5% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 277mg | 28% |
| Iron | 2mg | 30% |
| Potassium | 217mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 186mg | 27% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 402IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |