Homemade Popcorn with Nori Komi Furikake and Balsamic Drizzle
1 servings of homemade popcorn with nori komi furikake and balsamic drizzle contains 173 Calories. The macronutrient breakdown is 30% carbs, 65% fat, and 4% protein. This has a relatively high calorie density, with 381 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Balsamic vinegar
4 tbsp or 64g
Directions
- Pour oil and corn into a 4-quart pan. Cover with the lid slightly ajar and place over medium heat, lifting and shaking the pan frequently. When the popping slows, remove pan from heat and transfer to a large bowl (big enough for you to get in there and mix).
- Add the melted butter, mixing with your hands, spatula, or spoon.
- Add the salt and furikake, mixing until evenly distributed. Taste and season to your liking. Keep in mind that nori komi furikake has salt in it, so add the salt in batches, tasting as you go.
- Drizzle on the balsamic vinegar/reduction and mix. I like to add 1 tablespoon to start with and then add more if needed.
- Recipe by: Megan Wells (source: https://megiswell.com/homemade-popcorn-nori-komi-furikake-balsamic-drizzle/)
Nutrition Facts
For 1 servings of homemade popcorn with nori komi furikake and balsamic drizzle (45g)
Nutrient | Value | %DV |
---|---|---|
Calories | 173 | |
Fats | 12g | 16% |
Saturated fats | 7g | 37% |
Trans fats | 0.5g | |
Cholesterol | 31mg | 10% |
Sodium | 90mg | 4% |
Carbs | 13g | 5% |
Net carbs | 11g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 2g | |
Calcium | 13mg | 1% |
Iron | 1mg | 8% |
Potassium | 58mg | 1% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 22μg | |
Caffeine | 0mg | |
Choline | 3mg | 0.5% |
Copper | 0mg | 5% |
Fluoride | 0.4μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 19mg | 4% |
Manganese | 0.2mg | 7% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 47mg | 7% |
Retinol | 95μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.1μg | 0.3% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 355IU | |
Vitamin A | 97μg | 11% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |