Homemade Popcorn with Nori Komi Furikake and Balsamic Drizzle

Fat 65%Carbs 30%
Percent Calories

1 servings of homemade popcorn with nori komi furikake and balsamic drizzle contains 173 Calories. The macronutrient breakdown is 30% carbs, 65% fat, and 4% protein. This has a relatively high calorie density, with 381 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Pour oil and corn into a 4-quart pan. Cover with the lid slightly ajar and place over medium heat, lifting and shaking the pan frequently. When the popping slows, remove pan from heat and transfer to a large bowl (big enough for you to get in there and mix).
  2. Add the melted butter, mixing with your hands, spatula, or spoon.
  3. Add the salt and furikake, mixing until evenly distributed. Taste and season to your liking. Keep in mind that nori komi furikake has salt in it, so add the salt in batches, tasting as you go.
  4. Drizzle on the balsamic vinegar/reduction and mix. I like to add 1 tablespoon to start with and then add more if needed.
  5. Recipe by: Megan Wells (source: https://megiswell.com/homemade-popcorn-nori-komi-furikake-balsamic-drizzle/)

Nutrition Facts

For 1 servings of homemade popcorn with nori komi furikake and balsamic drizzle (45g)

NutrientValue%DV
Calories173
Fats12g 16%
Saturated fats7g 37%
Trans fats0.5g
Cholesterol31mg 10%
Sodium90mg 4%
Carbs13g 5%
Net carbs11g
Fiber2g 7%
Sugar3g
Protein2g
Calcium13mg 1%
Iron1mg 8%
Potassium58mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 5%
Fluoride0.4μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium19mg 4%
Manganese0.2mg 7%
Niacin0.2mg 1%
Pantothenic acid0.1mg 1%
Phosphorus47mg 7%
Retinol95μg
Riboflavin (B2)0mg 1%
Selenium0.1μg 0.3%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU355IU
Vitamin A97μg 11%
Vitamin B120μg 1%
Vitamin B60mg 3%
Vitamin C0.3mg 0.3%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 2%
Vitamin K1μg 1%
Zinc0.4mg 4%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats7g 37%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g