Homemade Pork Tocino
1 servings of homemade pork tocino contains 535 Calories. The macronutrient breakdown is 24% carbs, 53% fat, and 22% protein. This is a good source of protein (53% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (61% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 720 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Slice the pork ham to about 1/4 inch thickness
- Dissolve the sodium phosphate in 5 tablespoons of water.
- Except for the meat, combine all ingredients in a large bowl and mix well
- Apply the combined mixture to the meat by rubbing. Make sure that the mixture is evenly distributed across the meat
- Place the mixed ingredients in a covered container
- Store the covered container (with meat and mixture) in room temperature for 14 hours. It may also be refrigerated but would take at least 3.5 days to complete.
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/homemade-pork-tocino-recipe/#wprm-recipe-container-49047)
Nutrition Facts
For 1 servings of homemade pork tocino
Nutrient | Value | %DV |
---|---|---|
Calories | 535 | |
Fats | 32g | 40% |
Saturated fats | 11g | 55% |
Trans fats | 0g | |
Cholesterol | 122mg | 41% |
Sodium | 1874mg | 81% |
Carbs | 32g | 12% |
Net carbs | 31g | |
Fiber | 1g | 2% |
Sugar | 27g | |
Protein | 30g | |
Calcium | 28mg | 3% |
Iron | 2mg | 23% |
Potassium | 608mg | 13% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.1mg | 17% |
Fluoride | 0.1μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.3mg | 12% |
Niacin | 8mg | 49% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 351mg | 50% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 50μg | 92% |
Theobromine | 0mg | |
Thiamine | 1mg | 102% |
Vitamin A IU | 19IU | |
Vitamin A | 0.2μg | 0% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 33IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 27g | |
Sucrose | 25g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |