1 servings of homemade pork tocino contains 535 Calories. The macronutrient breakdown is 24% carbs, 53% fat, and 22% protein. This is a good source of protein (53% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (61% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 720 minutes
- Cook Time
- 20 minutes
Ingredients
Malt liquor
25g
Garlic powder 1 tbsp or 10g
Directions
- Slice the pork ham to about 1/4 inch thickness
- Dissolve the sodium phosphate in 5 tablespoons of water.
- Except for the meat, combine all ingredients in a large bowl and mix well
- Apply the combined mixture to the meat by rubbing. Make sure that the mixture is evenly distributed across the meat
- Place the mixed ingredients in a covered container
- Store the covered container (with meat and mixture) in room temperature for 14 hours. It may also be refrigerated but would take at least 3.5 days to complete.
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/homemade-pork-tocino-recipe/#wprm-recipe-container-49047)
Nutrition Facts
For 1 servings of homemade pork tocino
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 535 | |
| Fats | 32g | 40% |
| Saturated fats | 11g | 55% |
| Trans fats | 0g | |
| Cholesterol | 122mg | 41% |
| Sodium | 1874mg | 81% |
| Carbs | 32g | 12% |
| Net carbs | 31g | |
| Fiber | 1g | 2% |
| Sugar | 27g | |
| Protein | 30g | |
| Calcium | 28mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 608mg | 13% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 17% |
| Fluoride | 0.1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 351mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 50μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 19IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 25g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |




