Homemade Pork Tocino

Fat 53%Carbs 24%Protein 22%
Percent Calories

1 servings of homemade pork tocino contains 535 Calories. The macronutrient breakdown is 24% carbs, 53% fat, and 22% protein. This is a good source of protein (53% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (61% of your Daily Value).

Makes
6 servings
Prep Time
720 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Slice the pork ham to about 1/4 inch thickness
  2. Dissolve the sodium phosphate in 5 tablespoons of water.
  3. Except for the meat, combine all ingredients in a large bowl and mix well
  4. Apply the combined mixture to the meat by rubbing. Make sure that the mixture is evenly distributed across the meat
  5. Place the mixed ingredients in a covered container
  6. Store the covered container (with meat and mixture) in room temperature for 14 hours. It may also be refrigerated but would take at least 3.5 days to complete.
  7. Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/homemade-pork-tocino-recipe/#wprm-recipe-container-49047)

Nutrition Facts

For 1 servings of homemade pork tocino

NutrientValue%DV
Calories535
Fats32g 40%
Saturated fats11g 55%
Trans fats0g
Cholesterol122mg 41%
Sodium1874mg 81%
Carbs32g 12%
Net carbs31g
Fiber1g 2%
Sugar27g
Protein30g
Calcium28mg 3%
Iron2mg 23%
Potassium608mg 13%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 17%
Fluoride0.1μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium39mg 9%
Manganese0.3mg 12%
Niacin8mg 49%
Pantothenic acid1mg 24%
Phosphorus351mg 50%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium50μg 92%
Theobromine0mg
Thiamine1mg 102%
Vitamin A IU19IU
Vitamin A0.2μg 0%
Vitamin B121μg 44%
Vitamin B61mg 61%
Vitamin C8mg 9%
Vitamin D IU33IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0mg 0.2%
Vitamin K0.2μg 0.2%
Zinc3mg 31%
Sugars
Sugar27g
Sucrose25g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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