Homemade Rice a Roni

Homemade Rice a Roni
Fat 20%Carbs 70%Protein 10%
Percent Calories

1 serving of homemade rice a roni contains 194 Calories. The macronutrient breakdown is 70% carbs, 20% fat, and 10% protein. This has a moderate calorie density, with 153 Calories per 100g.

Makes
6 servings
Prep Time
5 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Melt the butter in a medium skillet over medium heat. Add the broken spaghetti and cook, stirring frequently, until the pasta turns golden brown.
  2. Stir in the rice and cook for about 1 minute to coat and lightly toast the grains.
  3. Carefully pour in the broth, stir once, and bring to a boil.
  4. Reduce heat to low, cover, and simmer gently until the liquid is absorbed and rice is tender, 15–18 minutes.
  5. Remove from heat and keep covered for 5 minutes, then fluff with a fork and serve.

Nutrition Facts

For 1 serving of homemade rice a roni (127g)

NutrientValue%DV
Calories194
Fats4g 6%
Saturated fats3g 13%
Trans fats0.2g
Cholesterol10mg 3%
Sodium323mg 14%
Carbs33g 12%
Net carbs32g
Fiber1g 3%
Sugar1g
Protein5g
Calcium12mg 1%
Iron2mg 20%
Potassium88mg 2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 11%
Fluoride4μg
Folate (B9)98μg 25%
Lycopene0μg
Magnesium16mg 4%
Manganese0.4mg 19%
Niacin2mg 14%
Pantothenic acid0.3mg 6%
Phosphorus63mg 9%
Retinol32μg
Riboflavin (B2)0.1mg 7%
Selenium15μg 28%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU118IU
Vitamin A32μg 4%
Vitamin B120μg 1%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K0.4μg 0.3%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0.4g
Galactose0g
Starch12g
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g