Homemade Sweet Potato Fries

Fat 49%Carbs 47%
Percent Calories

1 serving of homemade sweet potato fries contains 123 Calories. The macronutrient breakdown is 47% carbs, 49% fat, and 4% protein. This is a good source of vitamin a (52% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Slice potatoes into 1/4 inch long sticks. Make sure the sizes are uniform to ensure even cooking. Soak fries in cold water for 30 minutes or up to overnight to remove starch.
  2. Preheat oven to 425F. Line baking sheet with parchment paper.
  3. Drain fries and rinse. Blot dry with kitchen towel.
  4. Add fries into large bowl and drizzle evenly with oil. Toss until they are evenly coated.
  5. In a small separate bowl whisk together the corn starch, garlic powder, smoked paprika, and black pepper until combined. Sprinkle the mixture evenly into the fries and toss until the fries are evenly coated and the cornstarch has soaked into the oil.
  6. Spread the fries out in an even layer on the prepared baking sheet. Be sure fries aren’t overlapping or else they will not cook evenly. Use two baking sheets if needed.
  7. Bake for 15 minutes. Then remove pan from over and take some time to flip each fry over and rearrange to make sure none is overlapping. Bake for another 10-15 minutes or until the fries are crispy and have begun to brown on the tips.
  8. Transfer the baking sheet to a cooling rack and sprinkle with salt to taste.Let the fries rest for 5 minutes. Serve warm.

Nutrition Facts

For 1 serving of homemade sweet potato fries (75g)

NutrientValue%DV
Calories123
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium327mg 14%
Carbs15g 5%
Net carbs13g
Fiber2g 8%
Sugar3g
Protein1g
Calcium22mg 2%
Iron1mg 7%
Potassium233mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene5600μg
Caffeine0mg
Choline8mg 2%
Copper0.1mg 11%
Fluoride0.1μg
Folate (B9)8μg 2%
Lycopene0.1μg
Magnesium18mg 4%
Manganese0.2mg 9%
Niacin0.4mg 2%
Pantothenic acid1mg 11%
Phosphorus34mg 5%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU9352IU
Vitamin A467μg 52%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K6μg 5%
Zinc0.2mg 2%
Sugars
Sugar3g
Sucrose2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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