Homemade Vegan Marinara Tomato Sauce
½ Cup of homemade vegan marinara tomato sauce contains 158 Calories. The macronutrient breakdown is 33% carbs, 60% fat, and 7% protein. This is a good source of potassium (11% of your Daily Value), vitamin e (25% of your Daily Value), and vitamin k (21% of your Daily Value).
- Makes
- 2.5 Cup
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Gather the ingredients.
- In a large skillet or saucepan, heat the olive oil and then sauté the onion and the garlic for just a few minutes, until soft.
- Add in the tomatoes and season well with salt and pepper. Allow to simmer for 10 to 15 minutes.
- Remove from the pan from heat and stir in the basil just before serving and pair with your choice of pasta.
- (source: https://www.thespruceeats.com/simple-marinara-tomato-sauce-recipe-3377653)
Nutrition Facts
For ½ Cup of homemade vegan marinara tomato sauce (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 158 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 550mg | 24% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 4g | 13% |
| Sugar | 8g | |
| Protein | 3g | |
| Calcium | 69mg | 7% |
| Iron | 2mg | 30% |
| Potassium | 530mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 295μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 35% |
| Fluoride | 0.2μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 8680μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.4mg | 18% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 62mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 493IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 26μg | 21% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
