homemade waffles kodiak mix style

Fat 21%Carbs 50%Protein 29%
Percent Calories

1 serving of homemade waffles kodiak mix style contains 287 Calories. The macronutrient breakdown is 50% carbs, 21% fat, and 29% protein. This is a good source of protein (38% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).

Ingredients

  • Power Cakes

    Flapjack and Waffle Mix Protein Packed - Kodiak Cakes

    ½ cup or 53g

  • Reduced fat milk

    Fluid, 2% milkfat, with added vitamin a and vitamin d

    ½ cup or 122g

  • Egg

    Whole, fresh eggs

    ½ large or 25g

Nutrition Facts

For 1 serving of homemade waffles kodiak mix style (200g)

NutrientValue%DV
Calories287
Fats7g 9%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol103mg 34%
Sodium488mg 21%
Carbs36g 13%
Net carbs31g
Fiber5g 18%
Sugar6g
Protein21g
Calcium180mg 18%
Iron1mg 12%
Potassium355mg 8%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline93mg 17%
Copper0mg 2%
Fluoride4μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium16mg 4%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid1mg 16%
Phosphorus162mg 23%
Retinol107μg
Riboflavin (B2)0.3mg 26%
Selenium11μg 19%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU367IU
Vitamin A107μg 12%
Vitamin B121μg 36%
Vitamin B60.1mg 6%
Vitamin C0.2mg 0.3%
Vitamin D IU80IU
Vitamin D20μg
Vitamin D32μg
Vitamin E0.3mg 2%
Vitamin K0.3μg 0.3%
Zinc1mg 8%
Sugars
Sugar6g
Sucrose0g
Glucose3g
Fructose0g
Lactose6g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g