Homestyle Turkey Meatloaf - Bill Phillips

Ingredients

• Ground turkey

  Poultry food products, raw

  1 ½ lb or 680g

• Onions

  Sweet, raw

  1 onion or 331g

• Egg white

  Raw, fresh eggs

  4 egg white (separated from yolk) or 160g

• Picante Sauce, Mild

  Pace

  0 tbsp or 0g

• Rolled oats

  Plain, dry oatmeal

  ¾ cup or 60g

• Knorr, Recipe Mix, Vegetable

  Unilever

  40g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Ketchup

  Low sodium

  ½ cup or 120g

Directions

1. Preheat oven to 350 degrees. Line a 9x5 loaf pan with foil to make clean-up easier.
2. In a large mixing bowl, combine ground turkey, onion, egg whites, picante sauce, oats, soup mix, and pepper til mixed together.
3. Press into foil-lined loaf pan. Smear ketchup over the top. Bake in preheated oven for 70 minutes. When forked, juice at center of meatloaf should run clear.
4. Take it out of the oven. Let it rest for 15 minutes. Remove the meatloaf including the foil from loaf-pan and slice into 1.5 inch slices.
5. Slicing trick: remove the first slices to eat with dinner. Refrigerate the rest. Then when ready to serve for another meal, slice 1.5 inch slices OR slice thinner for meatloaf sandwiches. Two thinner slices fit a piece of bread nicely.
6. Eating for Life cookbook by Bill Phillips. this recipe was downloaded from https://www.bodybuilding.com/recipes/bill-phillips-back-to-fit-recipes-homestyle-turkey-meatloaf