3 bites of honey almond energy bites contains 310 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (17% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 15 bites
- Prep Time
- 45 minutes
Ingredients
Honey 4 tbsp or 84g
Directions
- In a medium mixing bowl, combine peanut butter, honey, almonds, flaxseed, and rolled oats until well mixed.
- Roll the mixture into balls and refrigerate until set.
- Store the energy bites at room temperature or in the refrigerator.
Nutrition Facts
For 3 bites of honey almond energy bites (69g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 36g | 13% |
| Net carbs | 31g | |
| Fiber | 5g | 17% |
| Sugar | 17g | |
| Protein | 9g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 285mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 48% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 192mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 0.1IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |