Honey Balsamic Glazed Pork Tenderloin

Honey Balsamic Glazed Pork Tenderloin
Carbs 31%Fat 35%Protein 34%
Percent Calories

1 ½ serving of honey balsamic glazed pork tenderloin contains 420 Calories. The macronutrient breakdown is 31% carbs, 35% fat, and 34% protein. This is a good source of protein (64% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (103% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a small bowl, whisk together the honey, balsamic vinegar, garlic powder, and oregano to make a glaze. Adjust to taste.
  3. Pat the pork dry and season all over with the salt and black pepper.
  4. Heat oil in an oven-safe skillet over medium-high heat. Add the pork and sear on all sides until well browned, about 5 minutes total.
  5. Pour the honey-balsamic glaze over the pork, turning to coat evenly.
  6. Transfer the skillet to the oven and roast until the pork reaches an internal temperature of 145°F, about 15 minutes.
  7. Remove from the oven and let rest for 5 minutes, then slice and spoon pan juices over the pork to serve.

Nutrition Facts

For 1 ½ serving of honey balsamic glazed pork tenderloin (240g)

NutrientValue%DV
Calories420
Fats16g 21%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol111mg 37%
Sodium533mg 23%
Carbs32g 12%
Net carbs32g
Fiber1g 2%
Sugar30g
Protein36g
Calcium29mg 3%
Iron2mg 29%
Potassium750mg 16%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene5μg
Caffeine0mg
Choline138mg 25%
Copper0.2mg 19%
Fluoride2μg
Folate (B9)3μg 1%
Lycopene0.1μg
Magnesium53mg 13%
Manganese0.2mg 7%
Niacin11mg 71%
Pantothenic acid1mg 29%
Phosphorus430mg 61%
Retinol0μg
Riboflavin (B2)1mg 44%
Selenium52μg 95%
Theobromine0mg
Thiamine2mg 140%
Vitamin A IU12IU
Vitamin A0.4μg 0%
Vitamin B121μg 37%
Vitamin B61mg 103%
Vitamin C0.2mg 0.2%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K9μg 8%
Zinc3mg 31%
Sugars
Sugar30g
Sucrose0.3g
Glucose13g
Fructose15g
Lactose0g
Maltose0.5g
Galactose1g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g