1 ½ serving of honey balsamic glazed pork tenderloin contains 420 Calories. The macronutrient breakdown is 31% carbs, 35% fat, and 34% protein. This is a good source of protein (64% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (103% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar 1 ½ tbsp or 24g
Honey 1 ½ tbsp or 32g
Garlic powder ¾ tsp or 2g
Olive oil ¾ tbsp or 10g
Directions
- Preheat the oven to 400°F.
- In a small bowl, whisk together the honey, balsamic vinegar, garlic powder, and oregano to make a glaze. Adjust to taste.
- Pat the pork dry and season all over with the salt and black pepper.
- Heat oil in an oven-safe skillet over medium-high heat. Add the pork and sear on all sides until well browned, about 5 minutes total.
- Pour the honey-balsamic glaze over the pork, turning to coat evenly.
- Transfer the skillet to the oven and roast until the pork reaches an internal temperature of 145°F, about 15 minutes.
- Remove from the oven and let rest for 5 minutes, then slice and spoon pan juices over the pork to serve.
Nutrition Facts
For 1 ½ serving of honey balsamic glazed pork tenderloin (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 111mg | 37% |
| Sodium | 533mg | 23% |
| Carbs | 32g | 12% |
| Net carbs | 32g | |
| Fiber | 1g | 2% |
| Sugar | 30g | |
| Protein | 36g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 29% |
| Potassium | 750mg | 16% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 0.2mg | 19% |
| Fluoride | 2μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.2mg | 7% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 430mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 140% |
| Vitamin A IU | 12IU | |
| Vitamin A | 0.4μg | 0% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 0.3g | |
| Glucose | 13g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |




