1 serving of honey balsamic glazed pork tenderloin contains 280 Calories. The macronutrient breakdown is 31% carbs, 35% fat, and 34% protein. This is a good source of protein (43% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (69% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Honey 2 tbsp or 42g
Garlic powder 1 tsp or 3g
Olive oil 1 tbsp or 14g
Directions
- Preheat the oven to 400°F.
- In a small bowl, whisk together the honey, balsamic vinegar, garlic powder, and oregano to make a glaze. Adjust to taste.
- Pat the pork dry and season all over with the salt and black pepper.
- Heat oil in an oven-safe skillet over medium-high heat. Add the pork and sear on all sides until well browned, about 5 minutes total.
- Pour the honey-balsamic glaze over the pork, turning to coat evenly.
- Transfer the skillet to the oven and roast until the pork reaches an internal temperature of 145°F, about 15 minutes.
- Remove from the oven and let rest for 5 minutes, then slice and spoon pan juices over the pork to serve.
Nutrition Facts
For 1 serving of honey balsamic glazed pork tenderloin (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 355mg | 15% |
| Carbs | 21g | 8% |
| Net carbs | 21g | |
| Fiber | 0.4g | 1% |
| Sugar | 20g | |
| Protein | 24g | |
| Calcium | 19mg | 2% |
| Iron | 2mg | 19% |
| Potassium | 500mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 287mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0.2g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |




