Honey Balsamic Glazed Pork Tenderloin

Honey Balsamic Glazed Pork Tenderloin
Fat 35%Carbs 31%Protein 34%
Percent Calories

1 serving of honey balsamic glazed pork tenderloin contains 280 Calories. The macronutrient breakdown is 31% carbs, 35% fat, and 34% protein. This is a good source of protein (43% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (69% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a small bowl, whisk together the honey, balsamic vinegar, garlic powder, and oregano to make a glaze. Adjust to taste.
  3. Pat the pork dry and season all over with the salt and black pepper.
  4. Heat oil in an oven-safe skillet over medium-high heat. Add the pork and sear on all sides until well browned, about 5 minutes total.
  5. Pour the honey-balsamic glaze over the pork, turning to coat evenly.
  6. Transfer the skillet to the oven and roast until the pork reaches an internal temperature of 145°F, about 15 minutes.
  7. Remove from the oven and let rest for 5 minutes, then slice and spoon pan juices over the pork to serve.

Nutrition Facts

For 1 serving of honey balsamic glazed pork tenderloin (160g)

NutrientValue%DV
Calories280
Fats11g 14%
Saturated fats2g 11%
Trans fats0g
Cholesterol74mg 25%
Sodium355mg 15%
Carbs21g 8%
Net carbs21g
Fiber0.4g 1%
Sugar20g
Protein24g
Calcium19mg 2%
Iron2mg 19%
Potassium500mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene3μg
Caffeine0mg
Choline92mg 17%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium35mg 8%
Manganese0.1mg 5%
Niacin8mg 47%
Pantothenic acid1mg 20%
Phosphorus287mg 41%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium35μg 64%
Theobromine0mg
Thiamine1mg 93%
Vitamin A IU8IU
Vitamin A0.3μg 0%
Vitamin B121μg 25%
Vitamin B61mg 69%
Vitamin C0.1mg 0.1%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 9%
Vitamin K6μg 5%
Zinc2mg 20%
Sugars
Sugar20g
Sucrose0.2g
Glucose9g
Fructose10g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g