Honey Balsamic Glazed Pork Tenderloin

Honey Balsamic Glazed Pork Tenderloin
Fat 35%Carbs 31%Protein 34%
Percent Calories

2 serving of honey balsamic glazed pork tenderloin contains 560 Calories. The macronutrient breakdown is 31% carbs, 35% fat, and 34% protein. This is a good source of protein (85% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (138% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a small bowl, whisk together the honey, balsamic vinegar, garlic powder, and oregano to make a glaze. Adjust to taste.
  3. Pat the pork dry and season all over with the salt and black pepper.
  4. Heat oil in an oven-safe skillet over medium-high heat. Add the pork and sear on all sides until well browned, about 5 minutes total.
  5. Pour the honey-balsamic glaze over the pork, turning to coat evenly.
  6. Transfer the skillet to the oven and roast until the pork reaches an internal temperature of 145°F, about 15 minutes.
  7. Remove from the oven and let rest for 5 minutes, then slice and spoon pan juices over the pork to serve.

Nutrition Facts

For 2 serving of honey balsamic glazed pork tenderloin (320g)

NutrientValue%DV
Calories560
Fats22g 28%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol147mg 49%
Sodium711mg 31%
Carbs43g 16%
Net carbs42g
Fiber1g 3%
Sugar39g
Protein48g
Calcium38mg 4%
Iron3mg 39%
Potassium1000mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene7μg
Caffeine0mg
Choline184mg 33%
Copper0.2mg 25%
Fluoride3μg
Folate (B9)4μg 1%
Lycopene0.1μg
Magnesium71mg 17%
Manganese0.2mg 10%
Niacin15mg 95%
Pantothenic acid2mg 39%
Phosphorus573mg 82%
Retinol0μg
Riboflavin (B2)1mg 59%
Selenium70μg 127%
Theobromine0mg
Thiamine2mg 187%
Vitamin A IU16IU
Vitamin A1μg 0.1%
Vitamin B121μg 49%
Vitamin B62mg 138%
Vitamin C0.3mg 0.3%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K12μg 10%
Zinc4mg 41%
Sugars
Sugar39g
Sucrose0.4g
Glucose17g
Fructose20g
Lactose0g
Maltose1g
Galactose1g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g