Honey Banana Grilled Cheese Sandwich
1 servings of honey banana grilled cheese sandwich contains 409 Calories. The macronutrient breakdown is 43% carbs, 50% fat, and 7% protein. This is a good source of potassium (6% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Spread butter on one side of each slice of bread.
- On the non-buttered side, add toppings and cover with other slice of buttered bread. The buttered side should be facing outwards.
- Heat a skillet to medium-high heat. Grill each side for 2 to 3 minutes or until desired doneness is reached. Cut in half and enjoy hot!
- (source: https://www.simplystacie.net/2017/04/honey-banana-grilled-cheese-sandwich/)
Nutrition Facts
For 1 servings of honey banana grilled cheese sandwich (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 23g | 30% |
| Saturated fats | 15g | 74% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 254mg | 11% |
| Carbs | 45g | 16% |
| Net carbs | 42g | |
| Fiber | 3g | 10% |
| Sugar | 17g | |
| Protein | 7g | |
| Calcium | 119mg | 12% |
| Iron | 2mg | 25% |
| Potassium | 301mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 11% |
| Fluoride | 27μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 66mg | 9% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 493IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
