Honey bunches of oats with almonds
Cereals ready-to-eat, post
2 oz of honey bunches of oats with almonds (Cereals ready-to-eat, post) contains 232 Calories The macronutrient breakdown is 77% carbs, 16% fat, and 7% protein. This is a good source of iron (240% of your Daily Value), vitamin a (43% of your Daily Value), and vitamin b6 (70% of your Daily Value).
Nutrition Facts
For 2 oz of honey bunches of oats with almonds (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 4g | 5% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 236mg | 10% |
| Carbs | 45g | 16% |
| Net carbs | 42g | |
| Fiber | 3g | 11% |
| Sugar | 11g | |
| Protein | 4g | |
| Calcium | 20mg | 2% |
| Iron | 19mg | 240% |
| Potassium | 120mg | 3% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 354μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 38% |
| Niacin | 9mg | 55% |
| Pantothenic acid | – | |
| Phosphorus | 98mg | 14% |
| Retinol | 383μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 1329IU | |
| Vitamin A | 386μg | 43% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 71IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cereal, with Almonds Honey Bunches of Oats
Cereal, with Almonds, Family Size Honey Bunches of Oats
Cereal, with Almonds Honey Bunches of Oats
Cereal, with Almonds, Mega Size Honey Bunches of Oats
Cereal, with Almonds, Honey Nut, Pairings Catalina Crunch
