1 serving of banana bread with almond butter and honey contains 700 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 8% protein. This is a good source of protein (28% of your Daily Value), fiber (35% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Honey ½ tbsp or 11g
Directions
- Preheat oven to 350 degrees F.
- In a bowl, whisk together, the flour, baking soda, cinnamon, and salt. Set aside.
- Mash the banana with a fork in another bowl. Add the sugar and combine.
- Melt 1 tbsp of butter (per serving). Lightly beat egg (should be about 3 tbsp per serving). Add melted butter, egg, and vanilla to banana and sugar mixture. Mix well.
- Mix in the dry ingredients until just incorporated. Pour the batter into a ramekin or small baking dish ( lightly coated with butter to prevent sticking).
- Bake for approximately 30 minutes, until golden brown.
- Let cool, and then top with any remaining butter, almond butter, and then honey.
Nutrition Facts
For 1 serving of banana bread with almond butter and honey (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 700 | |
| Fats | 31g | 40% |
| Saturated fats | 13g | 66% |
| Trans fats | 1g | |
| Cholesterol | 187mg | 62% |
| Sodium | 666mg | 29% |
| Carbs | 97g | 35% |
| Net carbs | 87g | |
| Fiber | 10g | 35% |
| Sugar | 50g | |
| Protein | 16g | |
| Calcium | 111mg | 11% |
| Iron | 3mg | 41% |
| Potassium | 775mg | 16% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.4mg | 50% |
| Fluoride | 4μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0.1μg | |
| Magnesium | 144mg | 34% |
| Manganese | 3mg | 113% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 349mg | 50% |
| Retinol | 204μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 42μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 819IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 29g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |









