Honey bunches of oats with almonds
Cereals ready-to-eat, post
100 grams of honey bunches of oats with almonds (Cereals ready-to-eat, post) contains 409 Calories The macronutrient breakdown is 77% carbs, 16% fat, and 7% protein. This is a good source of iron (422% of your Daily Value), vitamin a (76% of your Daily Value), and vitamin b6 (123% of your Daily Value).
Nutrition Facts
For 100 grams of honey bunches of oats with almonds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 417mg | 18% |
| Carbs | 80g | 29% |
| Net carbs | 74g | |
| Fiber | 6g | 20% |
| Sugar | 20g | |
| Protein | 8g | |
| Calcium | 35mg | 4% |
| Iron | 34mg | 422% |
| Potassium | 211mg | 4% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 625μg | 156% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 2mg | 66% |
| Niacin | 16mg | 98% |
| Pantothenic acid | – | |
| Phosphorus | 172mg | 25% |
| Retinol | 675μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 2344IU | |
| Vitamin A | 680μg | 76% |
| Vitamin B12 | 5μg | 196% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 125IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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