Honey bunches of oats with almonds
Cereals ready-to-eat, post
200 grams of honey bunches of oats with almonds (Cereals ready-to-eat, post) contains 818 Calories The macronutrient breakdown is 77% carbs, 16% fat, and 7% protein. This is a good source of iron (845% of your Daily Value), vitamin a (151% of your Daily Value), and vitamin b6 (246% of your Daily Value).
Nutrition Facts
For 200 grams of honey bunches of oats with almonds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 818 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 834mg | 36% |
| Carbs | 159g | 58% |
| Net carbs | 148g | |
| Fiber | 11g | 39% |
| Sugar | 40g | |
| Protein | 15g | |
| Calcium | 70mg | 7% |
| Iron | 68mg | 845% |
| Potassium | 422mg | 9% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 56μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 1250μg | 313% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 3mg | 133% |
| Niacin | 31mg | 195% |
| Pantothenic acid | – | |
| Phosphorus | 344mg | 49% |
| Retinol | 1350μg | |
| Riboflavin (B2) | 3mg | 200% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 200% |
| Vitamin A IU | 4688IU | |
| Vitamin A | 1360μg | 151% |
| Vitamin B12 | 9μg | 392% |
| Vitamin B6 | 3mg | 246% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 250IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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