Honey Chipotle Chicken Tenders
1 serving of honey chipotle chicken tenders contains 241 Calories. The macronutrient breakdown is 28% carbs, 15% fat, and 57% protein. This is a good source of protein (62% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 6 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Marinate chicken in buttermilk and seasonings.
- Coat each tender in crushed chips.
- Add to the air fryer at 400°F for 20 minutes, flipping halfway.
- For gladys, combine honey, adobo sauce, and minced garlic. Coat each tender in the glaze.
Nutrition Facts
For 1 serving of honey chipotle chicken tenders (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 592mg | 26% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 4% |
| Sugar | 11g | |
| Protein | 35g | |
| Calcium | 95mg | 9% |
| Iron | 1mg | 7% |
| Potassium | 65mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 2μg | |
| Folate (B9) | 1μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 22mg | 3% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 75IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0.2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.3% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
