Honey Garlic Chicken Breast
Pan Fried Chicken In Asian Garic Sauce
1 serving of honey garlic chicken breast (Pan Fried Chicken In Asian Garic Sauce) contains 248 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This has a relatively high calorie density, with 287 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Honey ⅓ cup or 113g
Directions
- 1. Coat chicken in flour 2. Cook in skillet with butter 3. Remove cooked chicken, add some butter to skillet and garlic, soy sauce, vinegar; then stir. 4. Cook the sauce until thickens, then add chicken. * Recipe can be used with shrimp.
Nutrition Facts
For 1 serving of honey garlic chicken breast (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 13g | 16% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.4g | |
| Cholesterol | 43mg | 14% |
| Sodium | 277mg | 12% |
| Carbs | 29g | 11% |
| Net carbs | 28g | |
| Fiber | 1g | 3% |
| Sugar | 23g | |
| Protein | 7g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 8% |
| Potassium | 124mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 83mg | 12% |
| Retinol | 89μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 332IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0.3g | |
| Glucose | 10g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
