Honey Garlic Glazed Salmon

Fat 38%Protein 54%
Percent Calories

1 servings of honey garlic glazed salmon contains 607 Calories. The macronutrient breakdown is 8% carbs, 38% fat, and 54% protein. This is a good source of protein (145% of your Daily Value), potassium (38% of your Daily Value), and magnesium (23% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a medium bowl, whisk together honey, soy sauce, lemon juice and red pepper flakes.
  2. In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.
  3. Add garlic to the skillet and cook until fragrant, 1 minute. Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.
  4. Garnish with sliced lemon and serve.
  5. Recipe by: Lena Abraham (source: https://www.delish.com/cooking/recipe-ideas/recipes/a55762/honey-garlic-glazed-salmon-recipe/)

Nutrition Facts

For 1 servings of honey garlic glazed salmon (460g)

NutrientValue%DV
Calories607
Fats25g 32%
Saturated fats5g 24%
Trans fats0g
Cholesterol295mg 98%
Sodium583mg 25%
Carbs12g 4%
Net carbs10g
Fiber1g 5%
Sugar7g
Protein81g
Calcium68mg 7%
Iron3mg 33%
Potassium1795mg 38%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline2mg 0.4%
Copper0.3mg 36%
Fluoride1μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium97mg 23%
Manganese0.1mg 6%
Niacin28mg 175%
Pantothenic acid3mg 61%
Phosphorus1145mg 164%
Retinol119μg
Riboflavin (B2)1mg 57%
Selenium146μg 265%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU403IU
Vitamin A120μg 13%
Vitamin B1212μg 498%
Vitamin B62mg 131%
Vitamin C24mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 39%
Vitamin K6μg 5%
Zinc2mg 18%
Sugars
Sugar7g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats14g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g