1 servings of honey garlic glazed salmon contains 607 Calories. The macronutrient breakdown is 8% carbs, 38% fat, and 54% protein. This is a good source of protein (145% of your Daily Value), potassium (38% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Honey
33g
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- In a medium bowl, whisk together honey, soy sauce, lemon juice and red pepper flakes.
- In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.
- Add garlic to the skillet and cook until fragrant, 1 minute. Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.
- Garnish with sliced lemon and serve.
- Recipe by: Lena Abraham (source: https://www.delish.com/cooking/recipe-ideas/recipes/a55762/honey-garlic-glazed-salmon-recipe/)
Nutrition Facts
For 1 servings of honey garlic glazed salmon (460g)
Nutrient | Value | %DV |
---|---|---|
Calories | 607 | |
Fats | 25g | 32% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 295mg | 98% |
Sodium | 583mg | 25% |
Carbs | 12g | 4% |
Net carbs | 10g | |
Fiber | 1g | 5% |
Sugar | 7g | |
Protein | 81g | |
Calcium | 68mg | 7% |
Iron | 3mg | 33% |
Potassium | 1795mg | 38% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.3μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0.3mg | 36% |
Fluoride | 1μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0μg | |
Magnesium | 97mg | 23% |
Manganese | 0.1mg | 6% |
Niacin | 28mg | 175% |
Pantothenic acid | 3mg | 61% |
Phosphorus | 1145mg | 164% |
Retinol | 119μg | |
Riboflavin (B2) | 1mg | 57% |
Selenium | 146μg | 265% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 403IU | |
Vitamin A | 120μg | 13% |
Vitamin B12 | 12μg | 498% |
Vitamin B6 | 2mg | 131% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 39% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |