Honey Garlic Pork Tenderloin

Honey Garlic Pork Tenderloin
Carbs 28%Fat 36%Protein 36%
Percent Calories

2 serving of honey garlic pork tenderloin contains 542 Calories. The macronutrient breakdown is 28% carbs, 36% fat, and 36% protein. This is a good source of protein (88% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (139% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Whisk the honey, minced garlic, tamari, and black pepper in a small bowl to make the marinade.
  2. Trim the pork tenderloin and pat dry. Place in a shallow dish and coat with the marinade; let stand 10 minutes (refrigerate if marinating longer).
  3. Heat a large skillet over medium-high heat. Add the olive oil.
  4. Lift the pork from the marinade, letting excess drip off. Sear on all sides until well browned, about 3–4 minutes per side.
  5. Reduce heat to medium. Pour the remaining marinade into the skillet and cook, turning the pork occasionally, until the pork reaches 145°F and the sauce is bubbling and slightly thickened, 8–10 minutes.
  6. Transfer pork to a cutting board and rest 5 minutes. Slice and drizzle with the pan juices to serve.

Nutrition Facts

For 2 serving of honey garlic pork tenderloin (307g)

NutrientValue%DV
Calories542
Fats22g 28%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol147mg 49%
Sodium1127mg 49%
Carbs38g 14%
Net carbs38g
Fiber1g 2%
Sugar35g
Protein49g
Calcium35mg 4%
Iron3mg 38%
Potassium989mg 21%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene4μg
Caffeine0mg
Choline190mg 35%
Copper0.3mg 31%
Fluoride3μg
Folate (B9)4μg 1%
Lycopene0.2μg
Magnesium73mg 17%
Manganese0.4mg 16%
Niacin16mg 99%
Pantothenic acid2mg 41%
Phosphorus587mg 84%
Retinol0μg
Riboflavin (B2)1mg 64%
Selenium70μg 128%
Theobromine0mg
Thiamine2mg 184%
Vitamin A IU11IU
Vitamin A0.3μg 0%
Vitamin B121μg 49%
Vitamin B62mg 139%
Vitamin C2mg 2%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 16%
Vitamin K10μg 8%
Zinc4mg 41%
Sugars
Sugar35g
Sucrose0.4g
Glucose15g
Fructose17g
Lactose0g
Maltose1g
Galactose1g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g