Honey Garlic Pork Tenderloin

A simple and delicious honey garlic pork tenderloin that is pan-seared to perfection. This recipe combines sweet and savory flavors for a quick and satisfying meal.

Honey Garlic Pork Tenderloin
Fat 36%Carbs 28%Protein 36%
Percent Calories

1 serving of honey garlic pork tenderloin (A simple and delicious honey garlic pork tenderloin that is pan-seared to perfection. This recipe combines sweet and savory flavors for a quick and satisfying meal.) contains 271 Calories. The macronutrient breakdown is 28% carbs, 36% fat, and 36% protein. This is a good source of protein (44% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (70% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Whisk the honey, minced garlic, tamari, and black pepper in a small bowl to make the marinade.
  2. Trim the pork tenderloin and pat dry. Place in a shallow dish and coat with the marinade; let stand 10 minutes (refrigerate if marinating longer).
  3. Heat a large skillet over medium-high heat. Add the olive oil.
  4. Lift the pork from the marinade, letting excess drip off. Sear on all sides until well browned, about 3–4 minutes per side.
  5. Reduce heat to medium. Pour the remaining marinade into the skillet and cook, turning the pork occasionally, until the pork reaches 145°F and the sauce is bubbling and slightly thickened, 8–10 minutes.
  6. Transfer pork to a cutting board and rest 5 minutes. Slice and drizzle with the pan juices to serve.

Nutrition Facts

For 1 serving of honey garlic pork tenderloin (154g)

NutrientValue%DV
Calories271
Fats11g 14%
Saturated fats2g 11%
Trans fats0g
Cholesterol74mg 25%
Sodium563mg 24%
Carbs19g 7%
Net carbs19g
Fiber0.3g 1%
Sugar17g
Protein25g
Calcium18mg 2%
Iron2mg 19%
Potassium495mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2μg
Caffeine0mg
Choline95mg 17%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)2μg 1%
Lycopene0.1μg
Magnesium36mg 9%
Manganese0.2mg 8%
Niacin8mg 49%
Pantothenic acid1mg 20%
Phosphorus294mg 42%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium35μg 64%
Theobromine0mg
Thiamine1mg 92%
Vitamin A IU5IU
Vitamin A0.1μg 0%
Vitamin B121μg 24%
Vitamin B61mg 70%
Vitamin C1mg 1%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 8%
Vitamin K5μg 4%
Zinc2mg 20%
Sugars
Sugar17g
Sucrose0.2g
Glucose8g
Fructose9g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g