Honey Garlic Pork Tenderloin
A simple and delicious honey garlic pork tenderloin that is pan-seared to perfection. This recipe combines sweet and savory flavors for a quick and satisfying meal.

1 serving of honey garlic pork tenderloin (A simple and delicious honey garlic pork tenderloin that is pan-seared to perfection. This recipe combines sweet and savory flavors for a quick and satisfying meal.) contains 271 Calories. The macronutrient breakdown is 28% carbs, 36% fat, and 36% protein. This is a good source of protein (44% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (70% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Honey 2 tbsp or 42g
Tamari soy sauce 1 tbsp or 18g
Olive oil 1 tbsp or 14g
Directions
- Whisk the honey, minced garlic, tamari, and black pepper in a small bowl to make the marinade.
- Trim the pork tenderloin and pat dry. Place in a shallow dish and coat with the marinade; let stand 10 minutes (refrigerate if marinating longer).
- Heat a large skillet over medium-high heat. Add the olive oil.
- Lift the pork from the marinade, letting excess drip off. Sear on all sides until well browned, about 3–4 minutes per side.
- Reduce heat to medium. Pour the remaining marinade into the skillet and cook, turning the pork occasionally, until the pork reaches 145°F and the sauce is bubbling and slightly thickened, 8–10 minutes.
- Transfer pork to a cutting board and rest 5 minutes. Slice and drizzle with the pan juices to serve.
Nutrition Facts
For 1 serving of honey garlic pork tenderloin (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 563mg | 24% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0.3g | 1% |
| Sugar | 17g | |
| Protein | 25g | |
| Calcium | 18mg | 2% |
| Iron | 2mg | 19% |
| Potassium | 495mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 294mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |


