Honey Garlic Salmon

Ingredients

• Coho salmon

  Fish, wild, raw

  12 oz or 340g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Cayenne pepper

  Spices, red or cayenne

  1 pinch or 0.4g

• Honey

  2 tbsp or 42g

• Water

  Plain, clean water

  1 tbsp or 15g

• Lemon juice

  Raw

  1 ½ tsp or 8g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  3 cloves, minced or 9g

• Lemons

  Raw, with peel

  ½ fruit without seeds or 54g

Directions

1. Season the salmon with salt, black pepper, and a pinch of cayenne pepper. Set aside.
2. In a bowl, mix honey, warm water, lemon juice, and a pinch of salt until combined.
3. Heat a skillet over medium heat and add olive oil. Pan-fry the salmon until almost cooked through.
4. Add minced garlic and cook until browned. Pour in the honey mixture, and reduce the sauce until sticky.
5. Serve with lemon wedges.

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