Honey Glazed Carrots
1 serving of honey glazed carrots contains 139 Calories The macronutrient breakdown is 59% carbs, 37% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (120% of your Daily Value), and vitamin k (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Bring a medium saucepan of water to a boil.
- Add the salt and carrots, and cook until tender, about 5 to 6 minutes.
- Drain the carrots and return them to the pan.
- Add the butter, honey, and lemon juice, cooking until a glaze coats the carrots, about 5 minutes.
- Season with pepper and garnish with parsley.
Nutrition Facts
For 1 serving of honey glazed carrots (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 139 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 1831mg | 80% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 14% |
| Sugar | 15g | |
| Protein | 1g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 8% |
| Potassium | 434mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4242μg | |
| Beta carotene | 10218μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 5μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 49mg | 7% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 20725IU | |
| Vitamin A | 1076μg | 120% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 49μg | 41% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 5g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
