1 ½ serving of honey glazed salted salmon contains 495 Calories. The macronutrient breakdown is 11% carbs, 61% fat, and 28% protein. This is a good source of protein (62% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (5 g).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil ¾ tbsp or 11g
Honey ¾ tbsp or 16g
Directions
- Preheat oven to 425°F.
- Line a baking sheet with parchment paper and coat with canola oil.
- Place salmon on the sheet, skin side down. Bake for about 10 minutes.
- Remove from oven. Brush with honey and sprinkle with salt. Return to oven and bake for a further 10 minutes.
- Serve and enjoy!
Nutrition Facts
For 1 ½ serving of honey glazed salted salmon (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 33g | 43% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 334mg | 15% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0g | 0.1% |
| Sugar | 13g | |
| Protein | 35g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 8% |
| Potassium | 626mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0mg | 2% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 409mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 85IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 229% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.5g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |