3 serving of honey glazed salted salmon contains 989 Calories. The macronutrient breakdown is 11% carbs, 61% fat, and 28% protein. This is a good source of protein (124% of your Daily Value), potassium (27% of your Daily Value), and total omega 3 (10 g).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil 1 ½ tbsp or 21g
Honey 1 ½ tbsp or 32g
Directions
- Preheat oven to 425°F.
- Line a baking sheet with parchment paper and coat with canola oil.
- Place salmon on the sheet, skin side down. Bake for about 10 minutes.
- Remove from oven. Brush with honey and sprinkle with salt. Return to oven and bake for a further 10 minutes.
- Serve and enjoy!
Nutrition Facts
For 3 serving of honey glazed salted salmon (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 989 | |
| Fats | 67g | 85% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.1g | |
| Cholesterol | 187mg | 62% |
| Sodium | 667mg | 29% |
| Carbs | 26g | 9% |
| Net carbs | 26g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 26g | |
| Protein | 70g | |
| Calcium | 33mg | 3% |
| Iron | 1mg | 16% |
| Potassium | 1251mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 268mg | 49% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 0.1mg | 3% |
| Niacin | 30mg | 185% |
| Pantothenic acid | 5mg | 106% |
| Phosphorus | 818mg | 117% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 170IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 11μg | 458% |
| Vitamin B6 | 2mg | 167% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 16mg | 105% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0.3g | |
| Glucose | 11g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 10g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |