Honey graham oh!s

Cereals ready-to-eat, quaker

Fat 16%Carbs 80%
Percent Calories

2 cup of honey graham oh!s (Cereals ready-to-eat, quaker) contains 297 Calories The macronutrient breakdown is 80% carbs, 16% fat, and 4% protein. This is a good source of iron (176% of your Daily Value) and vitamin a (35% of your Daily Value).

Nutrition Facts

For 2 cup of honey graham oh!s (72g)

NutrientValue%DV
Calories297
Fats5g 7%
Saturated fats4g 21%
Trans fats0g
Cholesterol0mg 0%
Sodium489mg 21%
Carbs60g 22%
Net carbs59g
Fiber2g 5%
Sugar31g
Protein3g
Calcium8mg 1%
Iron14mg 176%
Potassium120mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene17μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 7%
Fluoride
Folate (B9)405μg 101%
Lycopene0μg
Magnesium31mg 7%
Manganese0.4mg 16%
Niacin3mg 20%
Pantothenic acid
Phosphorus96mg 14%
Retinol312μg
Riboflavin (B2)0.4mg 32%
Selenium6μg 10%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU1077IU
Vitamin A314μg 35%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C26mg 29%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E4mg 26%
Vitamin K1μg 0.4%
Zinc4mg 39%
Sugars
Sugar31g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 21%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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