Pears and Graham Crackers with Honey-Yogurt Dip
1 serving of pears and graham crackers with honey-yogurt dip contains 265 Calories The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of fiber (23% of your Daily Value) and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- In a bowl, mix together the Greek yogurt, honey, and cinnamon until well combined. Set aside.
- Chop the pears into bite-sized pieces and break the graham crackers into strips.
- Serve the yogurt dip with the prepared pears and graham crackers. Enjoy!
Nutrition Facts
For 1 serving of pears and graham crackers with honey-yogurt dip (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 147mg | 6% |
| Carbs | 55g | 20% |
| Net carbs | 48g | |
| Fiber | 7g | 23% |
| Sugar | 30g | |
| Protein | 7g | |
| Calcium | 89mg | 9% |
| Iron | 1mg | 18% |
| Potassium | 321mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 23% |
| Fluoride | 4μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 134mg | 19% |
| Retinol | 0.5μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 47IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 8g | |
| Glucose | 7g | |
| Fructose | 14g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0.5g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |