Honey graham oh!s
Cereals ready-to-eat, quaker
200 grams of honey graham oh!s (Cereals ready-to-eat, quaker) contains 824 Calories The macronutrient breakdown is 80% carbs, 16% fat, and 4% protein. This is a good source of iron (488% of your Daily Value) and vitamin a (97% of your Daily Value).
Nutrition Facts
For 200 grams of honey graham oh!s
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 824 | |
| Fats | 15g | 20% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1358mg | 59% |
| Carbs | 167g | 61% |
| Net carbs | 163g | |
| Fiber | 4g | 15% |
| Sugar | 86g | |
| Protein | 8g | |
| Calcium | 22mg | 2% |
| Iron | 39mg | 488% |
| Potassium | 334mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 1126μg | 282% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 45% |
| Niacin | 9mg | 54% |
| Pantothenic acid | – | |
| Phosphorus | 266mg | 38% |
| Retinol | 868μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 175% |
| Vitamin A IU | 2992IU | |
| Vitamin A | 872μg | 97% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 72% |
| Vitamin K | 1μg | 1% |
| Zinc | 12mg | 109% |
| Sugars | ||
| Sugar | 86g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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