100 grams of honey granola (Cereals ready-to-eat, quaker) contains 421 Calories The macronutrient breakdown is 67% carbs, 24% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), fiber (36% of your Daily Value), and potassium (10% of your Daily Value).
Nutrition Facts
For 100 grams of honey granola
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 2mg | 1% |
| Sodium | 50mg | 2% |
| Carbs | 74g | 27% |
| Net carbs | 63g | |
| Fiber | 10g | 36% |
| Sugar | 20g | |
| Protein | 11g | |
| Calcium | 109mg | 11% |
| Iron | 3mg | 35% |
| Potassium | 483mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 3mg | 115% |
| Niacin | 2mg | 14% |
| Pantothenic acid | – | |
| Phosphorus | 392mg | 56% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 8IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Simply Granola Quaker
Oats & Honey Granola Great Value
Honey & Vanilla Flavored Nut & Fruit Clusters Member's Mark
