2 cup of honey granola (Cereals ready-to-eat, quaker) contains 808 Calories The macronutrient breakdown is 67% carbs, 24% fat, and 10% protein. This is a good source of protein (36% of your Daily Value), fiber (70% of your Daily Value), and potassium (20% of your Daily Value).
Nutrition Facts
For 2 cup of honey granola (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 808 | |
| Fats | 22g | 29% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.2g | |
| Cholesterol | 4mg | 1% |
| Sodium | 96mg | 4% |
| Carbs | 141g | 51% |
| Net carbs | 122g | |
| Fiber | 20g | 70% |
| Sugar | 39g | |
| Protein | 20g | |
| Calcium | 209mg | 21% |
| Iron | 5mg | 67% |
| Potassium | 927mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 232mg | 55% |
| Manganese | 5mg | 220% |
| Niacin | 4mg | 28% |
| Pantothenic acid | – | |
| Phosphorus | 753mg | 108% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 15IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 13μg | 11% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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