200 grams of honey granola (Cereals ready-to-eat, quaker) contains 842 Calories The macronutrient breakdown is 67% carbs, 24% fat, and 10% protein. This is a good source of protein (38% of your Daily Value), fiber (73% of your Daily Value), and potassium (21% of your Daily Value).
Nutrition Facts
For 200 grams of honey granola
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 842 | |
| Fats | 23g | 30% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.3g | |
| Cholesterol | 4mg | 1% |
| Sodium | 100mg | 4% |
| Carbs | 147g | 54% |
| Net carbs | 127g | |
| Fiber | 20g | 73% |
| Sugar | 41g | |
| Protein | 21g | |
| Calcium | 218mg | 22% |
| Iron | 6mg | 70% |
| Potassium | 966mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 242mg | 58% |
| Manganese | 5mg | 230% |
| Niacin | 5mg | 29% |
| Pantothenic acid | – | |
| Phosphorus | 784mg | 112% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 16IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 14μg | 12% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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