1200 grams of honey ham (Smoked, cooked) contains 1464 Calories The macronutrient breakdown is 24% carbs, 17% fat, and 59% protein. This has a relatively low calorie density, with 122 Calories per 100g.
Nutrition Facts
For 1200 grams of honey ham
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1464 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 52% |
| Trans fats | – | |
| Cholesterol | 264mg | 88% |
| Sodium | 10800mg | 470% |
| Carbs | 87g | 32% |
| Net carbs | 87g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 215g | |
| Calcium | 72mg | 7% |
| Iron | 5mg | 59% |
| Potassium | 1980mg | 42% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0.3mg | 15% |
| Niacin | 27mg | 171% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 4608mg | 658% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 125μg | 227% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 402% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 190% |
| Vitamin B6 | 3mg | 213% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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