Honey Mustard Glazed Pork Tenderloin

Honey Mustard Glazed Pork Tenderloin
Carbs 27%Fat 38%Protein 35%
Percent Calories

½ serving of honey mustard glazed pork tenderloin contains 138 Calories. The macronutrient breakdown is 27% carbs, 38% fat, and 35% protein. This is a good source of protein (22% of your Daily Value), potassium (5% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400° F. Line a baking sheet with parchment and set aside.
  2. In a small bowl, whisk together the oil, honey, Dijon mustard, paprika, salt, and black pepper to make the glaze. Adjust to taste.
  3. Pat the pork tenderloin dry and place it on the prepared baking sheet.
  4. Brush the glaze all over the pork, coating it evenly on all sides.
  5. Roast until the pork reaches an internal temperature of 145° F, about 18–22 minutes depending on thickness.
  6. Transfer to a cutting board and rest for 5 minutes, then slice and serve.

Nutrition Facts

For ½ serving of honey mustard glazed pork tenderloin (79g)

NutrientValue%DV
Calories138
Fats6g 8%
Saturated fats1g 6%
Trans fats0g
Cholesterol37mg 12%
Sodium356mg 15%
Carbs9g 3%
Net carbs9g
Fiber0.4g 1%
Sugar9g
Protein12g
Calcium10mg 1%
Iron1mg 10%
Potassium246mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene69μg
Caffeine0mg
Choline47mg 9%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium20mg 5%
Manganese0.1mg 3%
Niacin4mg 24%
Pantothenic acid0.5mg 10%
Phosphorus147mg 21%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium20μg 36%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU131IU
Vitamin A7μg 1%
Vitamin B120.3μg 12%
Vitamin B60.4mg 35%
Vitamin C0.2mg 0.2%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc1mg 10%
Sugars
Sugar9g
Sucrose0.1g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g