Honey Mustard Glazed Pork Tenderloin

Honey Mustard Glazed Pork Tenderloin
Fat 38%Carbs 27%Protein 35%
Percent Calories

1 serving of honey mustard glazed pork tenderloin contains 277 Calories. The macronutrient breakdown is 27% carbs, 38% fat, and 35% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (69% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400° F. Line a baking sheet with parchment and set aside.
  2. In a small bowl, whisk together the oil, honey, Dijon mustard, paprika, salt, and black pepper to make the glaze. Adjust to taste.
  3. Pat the pork tenderloin dry and place it on the prepared baking sheet.
  4. Brush the glaze all over the pork, coating it evenly on all sides.
  5. Roast until the pork reaches an internal temperature of 145° F, about 18–22 minutes depending on thickness.
  6. Transfer to a cutting board and rest for 5 minutes, then slice and serve.

Nutrition Facts

For 1 serving of honey mustard glazed pork tenderloin (158g)

NutrientValue%DV
Calories277
Fats12g 15%
Saturated fats2g 12%
Trans fats0g
Cholesterol74mg 25%
Sodium711mg 31%
Carbs19g 7%
Net carbs18g
Fiber1g 3%
Sugar17g
Protein24g
Calcium19mg 2%
Iron2mg 20%
Potassium493mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene138μg
Caffeine0mg
Choline95mg 17%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium40mg 9%
Manganese0.1mg 6%
Niacin8mg 48%
Pantothenic acid1mg 20%
Phosphorus294mg 42%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium40μg 72%
Theobromine0mg
Thiamine1mg 97%
Vitamin A IU262IU
Vitamin A14μg 2%
Vitamin B121μg 24%
Vitamin B61mg 69%
Vitamin C0.3mg 0.4%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 9%
Vitamin K5μg 4%
Zinc2mg 21%
Sugars
Sugar17g
Sucrose0.2g
Glucose8g
Fructose9g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g