Honey-Mustard Tempeh Kebabs

Carbs 37%Fat 37%Protein 25%
Percent Calories

1 serving of honey-mustard tempeh kebabs contains 268 Calories. The macronutrient breakdown is 37% carbs, 37% fat, and 25% protein. This is a good source of protein (32% of your Daily Value), potassium (14% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. PREPARATION: Cut each sausage into 6 pieces. Slice each bell pepper into 6 large pieces (and potentially cut each piece in half again short ways if it makes them stay on the skewers easier).
  2. Whisk mustard, honey, and mayonnaise in small bowl to blend. Thread 3 sausage pieces alternatively with 3 pepper slices onto each of 8 skewers and place on baking sheet. Brush with milk; sprinkle with salt and pepper.
  3. Grill skewers until vegetables are lightly charred and crisp-tender and sausage is heated through, turning occasionally and brushing with mustard mixture during last 1 or 2 minutes, about 8 minutes total.
  4. Arrange skewers on platter. Brush with any remaining mustard mixture.

Nutrition Facts

For 1 serving of honey-mustard tempeh kebabs (254g)

NutrientValue%DV
Calories268
Fats12g 15%
Saturated fats2g 11%
Trans fats0g
Cholesterol2mg 1%
Sodium591mg 26%
Carbs26g 10%
Net carbs23g
Fiber3g 12%
Sugar15g
Protein18g
Calcium133mg 13%
Iron3mg 39%
Potassium652mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene1934μg
Caffeine0mg
Choline15mg 3%
Copper1mg 56%
Fluoride2μg
Folate (B9)77μg 19%
Lycopene0μg
Magnesium94mg 22%
Manganese1mg 56%
Niacin4mg 22%
Pantothenic acid1mg 13%
Phosphorus291mg 42%
Retinol9μg
Riboflavin (B2)0.4mg 33%
Selenium8μg 15%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU3757IU
Vitamin A196μg 22%
Vitamin B120.2μg 6%
Vitamin B61mg 43%
Vitamin C152mg 169%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 14%
Vitamin K8μg 7%
Zinc1mg 14%
Sugars
Sugar15g
Sucrose0.2g
Glucose6g
Fructose7g
Lactose1g
Maltose0.2g
Galactose0.3g
Starch0.1g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g