Honey nut cheerios
Breakfast cereals ready-to-eat, general mills
50 grams of honey nut cheerios (Breakfast cereals ready-to-eat, general mills) contains 188 Calories The macronutrient breakdown is 80% carbs, 11% fat, and 9% protein. This is a good source of calcium (21% of your Daily Value), iron (129% of your Daily Value), and vitamin a (46% of your Daily Value).
Nutrition Facts
For 50 grams of honey nut cheerios
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 3g | 3% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 283mg | 12% |
| Carbs | 40g | 14% |
| Net carbs | 36g | |
| Fiber | 4g | 13% |
| Sugar | 16g | |
| Protein | 4g | |
| Calcium | 213mg | 21% |
| Iron | 10mg | 129% |
| Potassium | 206mg | 4% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 330μg | 82% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 48% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 164mg | 23% |
| Retinol | 417μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 1392IU | |
| Vitamin A | 417μg | 46% |
| Vitamin B12 | 4μg | 156% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 15g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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