1 serving of tahini fruit dip with apples contains 689 Calories. The macronutrient breakdown is 52% carbs, 31% fat, and 17% protein. This is a good source of protein (56% of your Daily Value), fiber (32% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 3 tbsp or 63g
Directions
- Stir together yogurt, tahini, honey, a pinch of salt, and a large pinch of cinnamon.
- Serve with sliced apple and enjoy!
Nutrition Facts
For 1 serving of tahini fruit dip with apples (518g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 689 | |
| Fats | 25g | 33% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 293mg | 13% |
| Carbs | 95g | 35% |
| Net carbs | 86g | |
| Fiber | 9g | 32% |
| Sugar | 78g | |
| Protein | 31g | |
| Calcium | 462mg | 46% |
| Iron | 5mg | 59% |
| Potassium | 736mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 1mg | 92% |
| Fluoride | 10μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0.1μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 38% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 658mg | 94% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 139IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 78g | |
| Sucrose | 4g | |
| Glucose | 27g | |
| Fructose | 36g | |
| Lactose | 6g | |
| Maltose | 1g | |
| Galactose | 4g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |