2 oz of honey nut cheerios (Breakfast cereals ready-to-eat, general mills) contains 213 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 9% protein. This is a good source of calcium (24% of your Daily Value), iron (146% of your Daily Value), and vitamin a (53% of your Daily Value).
Nutrition Facts
For 2 oz of honey nut cheerios (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 321mg | 14% |
| Carbs | 45g | 16% |
| Net carbs | 41g | |
| Fiber | 4g | 14% |
| Sugar | 19g | |
| Protein | 5g | |
| Calcium | 241mg | 24% |
| Iron | 12mg | 146% |
| Potassium | 234mg | 5% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 374μg | 93% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 54% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 186mg | 27% |
| Retinol | 473μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 1578IU | |
| Vitamin A | 473μg | 53% |
| Vitamin B12 | 4μg | 177% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 17g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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