100 grams of honey nut cheerios (Breakfast cereals ready-to-eat, general mills) contains 376 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 9% protein. This is a good source of calcium (43% of your Daily Value), iron (257% of your Daily Value), and vitamin a (93% of your Daily Value).
Nutrition Facts
For 100 grams of honey nut cheerios
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 566mg | 25% |
| Carbs | 80g | 29% |
| Net carbs | 73g | |
| Fiber | 7g | 25% |
| Sugar | 33g | |
| Protein | 9g | |
| Calcium | 425mg | 43% |
| Iron | 21mg | 257% |
| Potassium | 412mg | 9% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 659μg | 165% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 2mg | 95% |
| Niacin | 21mg | 134% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 328mg | 47% |
| Retinol | 834μg | |
| Riboflavin (B2) | 2mg | 144% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 160% |
| Vitamin A IU | 2783IU | |
| Vitamin A | 834μg | 93% |
| Vitamin B12 | 8μg | 313% |
| Vitamin B6 | 2mg | 174% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 186IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 17mg | 156% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 29g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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