Honey nut cheerios
Breakfast cereals ready-to-eat, general mills
200 grams of honey nut cheerios (Breakfast cereals ready-to-eat, general mills) contains 752 Calories The macronutrient breakdown is 80% carbs, 11% fat, and 9% protein. This is a good source of calcium (85% of your Daily Value), iron (515% of your Daily Value), and vitamin a (185% of your Daily Value).
Nutrition Facts
For 200 grams of honey nut cheerios
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 752 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1132mg | 49% |
| Carbs | 159g | 58% |
| Net carbs | 145g | |
| Fiber | 14g | 51% |
| Sugar | 66g | |
| Protein | 18g | |
| Calcium | 850mg | 85% |
| Iron | 41mg | 515% |
| Potassium | 824mg | 18% |
| Vitamin D | 9μg | 61% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 1318μg | 330% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 4mg | 190% |
| Niacin | 43mg | 268% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 656mg | 94% |
| Retinol | 1668μg | |
| Riboflavin (B2) | 4mg | 287% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 320% |
| Vitamin A IU | 5566IU | |
| Vitamin A | 1668μg | 185% |
| Vitamin B12 | 15μg | 625% |
| Vitamin B6 | 5mg | 349% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 372IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 9μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 34mg | 312% |
| Sugars | ||
| Sugar | 66g | |
| Sucrose | 59g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 70g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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