Honey nut chex
Cereals ready-to-eat, general mills
200 grams of honey nut chex (Cereals ready-to-eat, general mills) contains 750 Calories The macronutrient breakdown is 89% carbs, 5% fat, and 6% protein. This is a good source of iron (353% of your Daily Value), vitamin a (96% of your Daily Value), and vitamin b6 (240% of your Daily Value).
Nutrition Facts
For 200 grams of honey nut chex
Nutrient | Value | %DV |
---|---|---|
Calories | 750 | |
Fats | 4g | 5% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1200mg | 52% |
Carbs | 173g | 63% |
Net carbs | 166g | |
Fiber | 8g | 28% |
Sugar | 56g | |
Protein | 13g | |
Calcium | 626mg | 63% |
Iron | 28mg | 353% |
Potassium | 438mg | 9% |
Vitamin D | 6μg | 41% |
Vitamins and Minerals | ||
Alpha carotene | 88μg | |
Beta carotene | 134μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.3mg | 29% |
Fluoride | – | |
Folate (B9) | 626μg | 157% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 1mg | 24% |
Niacin | 31mg | 195% |
Pantothenic acid | – | |
Phosphorus | 126mg | 18% |
Retinol | 848μg | |
Riboflavin (B2) | 3mg | 198% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 2mg | 200% |
Vitamin A IU | 3126IU | |
Vitamin A | 864μg | 96% |
Vitamin B12 | 9μg | 391% |
Vitamin B6 | 3mg | 240% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 250IU | |
Vitamin D2 | – | |
Vitamin D3 | 6μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 23mg | 213% |
Sugars | ||
Sugar | 56g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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