Honey nut chex

Cereals ready-to-eat, general mills

Carbs 89%
Percent Calories

200 grams of honey nut chex (Cereals ready-to-eat, general mills) contains 750 Calories The macronutrient breakdown is 89% carbs, 5% fat, and 6% protein. This is a good source of iron (353% of your Daily Value), vitamin a (96% of your Daily Value), and vitamin b6 (240% of your Daily Value).

Nutrition Facts

For 200 grams of honey nut chex

NutrientValue%DV
Calories750
Fats4g 5%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium1200mg 52%
Carbs173g 63%
Net carbs166g
Fiber8g 28%
Sugar56g
Protein13g
Calcium626mg 63%
Iron28mg 353%
Potassium438mg 9%
Vitamin D6μg 41%
Vitamins and Minerals
Alpha carotene88μg
Beta carotene134μg
Caffeine0mg
Choline23mg 4%
Copper0.3mg 29%
Fluoride
Folate (B9)626μg 157%
Lycopene0μg
Magnesium50mg 12%
Manganese1mg 24%
Niacin31mg 195%
Pantothenic acid
Phosphorus126mg 18%
Retinol848μg
Riboflavin (B2)3mg 198%
Selenium21μg 38%
Theobromine0mg
Thiamine2mg 200%
Vitamin A IU3126IU
Vitamin A864μg 96%
Vitamin B129μg 391%
Vitamin B63mg 240%
Vitamin C38mg 42%
Vitamin D IU250IU
Vitamin D2
Vitamin D36μg
Vitamin E0.4mg 3%
Vitamin K0.2μg 0.2%
Zinc23mg 213%
Sugars
Sugar56g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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