Honey nut shredded wheat
Cereals ready-to-eat, post
1 cup of honey nut shredded wheat (Cereals ready-to-eat, post) contains 194 Calories. The macronutrient breakdown is 85% carbs, 7% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value), iron (182% of your Daily Value), and vitamin b6 (32% of your Daily Value).
Nutrition Facts
For 1 cup of honey nut shredded wheat (52g)
Nutrient | Value | %DV |
---|---|---|
Calories | 194 | |
Fats | 2g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 53mg | 2% |
Carbs | 43g | 16% |
Net carbs | 38g | |
Fiber | 6g | 20% |
Sugar | 11g | |
Protein | 4g | |
Calcium | 20mg | 2% |
Iron | 15mg | 182% |
Potassium | 181mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.2mg | 17% |
Fluoride | – | |
Folate (B9) | 88μg | 22% |
Lycopene | 0μg | |
Magnesium | 48mg | 12% |
Manganese | 1mg | 64% |
Niacin | 4mg | 28% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 142mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 21μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 4IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 11g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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