Honey Oat Granola

Bob's Red Mill

Fat 21% Carbs 69% Protein 9%
Percent Calories

½ cup of honey oat granola (Bob's Red Mill) contains 210 Calories. The macronutrient breakdown is 69% carbs, 21% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ½ cup of honey oat granola (50g)

Nutrient Value %DV
Calories 210
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol
Sodium 70mg 3%
Carbs 37g 13%
Net carbs 32g
Fiber 5g 18%
Sugar 11g
Protein 5g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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