Honey Cocoa Oatmeal
1 serving of honey cocoa oatmeal contains 209 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 9% protein. This is a good source of fiber (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
- Honey
1 tbsp or 21g
Directions
- Bring 1 cup water to a boil. Stir in the rolled oats. Reduce heat and simmer, uncovered, for 5 minutes, stirring occasionally until tender. Remove the pan from the heat.
- Stir in the honey and cocoa.
- Serve and enjoy!
Nutrition Facts
For 1 serving of honey cocoa oatmeal (303g)
Nutrient | Value | %DV |
---|---|---|
Calories | 209 | |
Fats | 2g | 2% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 3mg | 0.1% |
Carbs | 50g | 18% |
Net carbs | 43g | |
Fiber | 7g | 24% |
Sugar | 17g | |
Protein | 6g | |
Calcium | 22mg | 2% |
Iron | 2mg | 25% |
Potassium | 258mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 12mg | |
Choline | 12mg | 2% |
Copper | 0.4mg | 44% |
Fluoride | 1μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 73mg | 17% |
Manganese | 1mg | 57% |
Niacin | 2mg | 10% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 179mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 19μg | 34% |
Theobromine | 111mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 0IU | |
Vitamin A | 0.4μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 17g | |
Sucrose | 0.2g | |
Glucose | 8g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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