Honey Roasted Chicken Wings
1 serving of honey roasted chicken wings contains 357 Calories. The macronutrient breakdown is 21% carbs, 21% fat, and 58% protein. This is a good source of protein (91% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (93% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 45 minutes
Ingredients
Honey 4 tbsp or 84g
Directions
- In a bowl, mix together the honey, tamari, salt and apple cider vinegar to form a marinade.
- Place the chicken wings in an oven proof dish and pour over the prepared marinade and stir to combine.
- Place in the fridge to marinate for at least 4 hours or overnight, turning the chicken occasionally to re-distribute the marinade amongst the chicken.
- When you're ready to cook the chicken, preheat the oven to 180°C/350°F.
- Once the oven has reached the temperature, place the prepared chicken wings into the oven. Cook for 20 minutes then remove from the oven, turn over and cook for a further 20 to 25 minutes or until golden and cooked through.
Nutrition Facts
For 1 serving of honey roasted chicken wings (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.2g | |
| Cholesterol | 129mg | 43% |
| Sodium | 905mg | 39% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 17g | |
| Protein | 51g | |
| Calcium | 31mg | 3% |
| Iron | 2mg | 28% |
| Potassium | 491mg | 10% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 3% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 352mg | 50% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 134IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
